WOD

110415

By November 4, 2015 No Comments

HAPPY BIRTHDAY Andrew Thompson!

A) 2 sets of 10 Back Squat

Rest 3 minutes between sets.

Compare to 011615

 

B) EMOM x 8

Odd: 8-12 Burpees to a 6″ target

Even: 12-24 Wallball (20/14)

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