By November 3, 2016 No Comments

Happy Birthday Andrew Krebs & Andrew Thompson!

A) Every :90 for 12:00 (8 sets)
Hang clean + Jerk
Build over the course of 8 sets.

B) 3 RFT of:
10 Alternating TGU (KB or DB)
300′ Farmer’s Carry (70/53#, 4 lengths of the gym)

1 minute puppy dog
1 minute thread the needle each side
1 minute lying knee twist each side

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