Happy Birthday Jevonya!
A) November Challenge!
Max wall walk-up in 2 minutes (begin with a HRPU)
B) 5 rep Back Squat
15 minutes to build to a heavy set of 5
C) For time:
30 DB Thrusters (35/25#)
300m Run
30 DB Push press (35/25#)
300m Run
30 DB Reverse Lunge (35/25#)
300m Run
15-minute cap.
Mobility:
3 minute pigeon pose each side
