By November 3, 2017 No Comments

Happy Birthday Jevonya!

A) November Challenge!
Max wall walk-up in 2 minutes (begin with a HRPU)

B) 5 rep Back Squat
15 minutes to build to a heavy set of 5

C) For time:
30 DB Thrusters (35/25#)
300m Run
30 DB Push press (35/25#)
300m Run
30 DB Reverse Lunge (35/25#)
300m Run
15-minute cap.

3 minute pigeon pose each side

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