WOD

110419

By November 3, 2019 No Comments
Monday, November 4

WOD

EMOM x 24 (6 Sets)
1: 45-sec Assault Bike @ 80-85% Effort
2: 8-12 DB Snatch (50/35, 35/20)
3: 6-8 Burpee T2B
4: Rest

Mobility:
1:00 Eagle
1:00 Archer

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