Wednesday, November 4
WOD
Warm-up:
10 Bootstrapper
8 Hollow rock
Row 300m/250m
8 Starfish sit-ups
10 Superman
Row 200m/150m
8 Burpee
5 T2B
5 Pullup
WOD:
Against a 3:30 clock
Row 600m men/500m women
Max T2B
Rest :90
Against a 3:30 clock
Row 600m men/500m women
Max Pullup
Rest :90
Against a 3:30 clock
Row 600m men/500m women
Max T2B
Rest :90
Against a 3:30 clock
Row 600m men/500m women
Max Pullup
Rest :90
Against a 3:30 clock
Row 600m men/500m women
Max T2B
Rest :90
Home WOD/Zoom:
Sub 500m/400m Run for row
Renegade row for pullup
V-up for T2B
Mobility:
1:00 Eagle
1:00 Fragon
