Thursday, November 4
WOD
Warm up:
10 Bootstrapper
5 Inchworm
25 Jumping jax
:30 Assault bike
:30 Burpee
:30 Superman
20 Shoulder tap in plank
20 DU/10 SU
6 Renegade Row
Partner WOD:
2 Rounds for time of:
*200m Run
Assault bike calorie
200m Run
DU (SU)
200m Run
Abmat sit-up
200m Run
Renegade Row (35/25#)
2 minute rest
*While P1 runs, P2 completes AMRep of prescribed movement. When P1 returns, P2 runs while P1 completes AMRep of same movement. Continue on for each movement for 2 rounds.
22 Minute Cap.
Mobility:
1:00 Foam roll quad
1:00 Foam roll lat
