By November 5, 2017 No Comments

Happy Birthday Ryan LaSalle! (Sunday)

A) Every 2 minutes for 12 minutes
Clean pull + clean
Build over the course of 6 sets.
Compare to 103017

B) EMOM x 8
3 Power Cleans at the start of every minute (185/125, 155/105, 125/85, 95/65)
Max Burpee box overs in remaining time (24/20″)

1 minute lying knee twist
2 minutes saddle or 1 minute half saddle

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