Happy Birthday Ryan LaSalle! (Sunday)
A) Every 2 minutes for 12 minutes
Clean pull + clean
Build over the course of 6 sets.
Compare to 103017
B) EMOM x 8
3 Power Cleans at the start of every minute (185/125, 155/105, 125/85, 95/65)
Max Burpee box overs in remaining time (24/20″)
Mobility:
1 minute lying knee twist
2 minutes saddle or 1 minute half saddle
