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WOD

Veteran’s Day Schedule Announcement!

There WILL be Open Gym this weekend.
The following classes are OPEN on Monday, Nov 11:
AM: 6:00, 6:45, 9:15
PM: 12:30, 5:15

Part A
4:00 AMRAP
8 S2OH (95/65, 65/45, 45/35)
20 Double-unders
8 Pull-up (Band Assisted or Ring Row)
2:00 Rest

4:00 AMRAP
6 S2OH (115/80, 95/65, 75/50)
20 Double-unders
6 C2B (COB or Jumping Pull-up)
2:00 Rest

4:00 AMRAP
4 S2OH (135/95, 115/80, 95/65)
20 Double-unders
4 BMU (Burpee Pull-up)

Part B
3 Sets
10 V-up Complex
1:00 Plank Hold

8 Min Cap

Mobility:
1:00 Twisted Cross
1:00 Side Puppy