WOD

110623

By November 5, 2023 No Comments
Monday, November 6

WOD

Happy Birthday, Ryan Lasalle!

Warm-up:
10 Leg swing
4 Up down dog
10 Cossack squat
5 Bootstrapper
4 Inchworm
5 Clean pull
5 Rack delivery
5 Muscle clean
2x Clean deadlift + clean 1″ above knee
2 Rounds of:
4 DB snatch
4 Box jump over

WOD:
A) Clean deadlift + clean 1″ above knee
Build over the course of 5 minutes
then
Every :90 for 6 sets (Same weight across)
Clean deadlift + clean 1″ above knee

B) 8 minute AMREP:
2-4-6-8-10…
DB Snatch (50/35#)
Box jump over (28/24″)

Mobility:
:30 Child’s pose
:30 Cat/cow
1:00 Lying knee twist

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.