By November 7, 2015 No Comments

Vetaran’s Day Schedule-Wednesday, November 11:


12:30pm, &

5:15pm classes only.

5 rounds:
Minute 1: Front Squat x 7 @70% of 1RM (from floor)
Rest :30
Minute 2: Max calorie row
Rest :30
Minute 3: Max pull-ups
Rest :30

Record load on Front Squat, total calories on row, total pull-ups.

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