Vetaran’s Day Schedule-Wednesday, November 11:
9:15am,
12:30pm, &
5:15pm classes only.
5 rounds:
Minute 1: Front Squat x 7 @70% of 1RM (from floor)
Rest :30
Minute 2: Max calorie row
Rest :30
Minute 3: Max pull-ups
Rest :30
Record load on Front Squat, total calories on row, total pull-ups.
