A) Strict press
10 minutes to build to a heavy set of 3
B) 10 Minute AMRAP of:
10 Strict dip
R arm DB TGU and 75′ Waiters Walk (50/35#)
L arm DB TGU and 75′ Waiters Walk
Scale DB weight as needed in order to complete the TGU+ waiters walk UB
Mobility:
1:30 Pec mash (each side)
1:00 Puppy dog
