WOD

110717

By November 7, 2017 No Comments

A) Strict press
10 minutes to build to a heavy set of 3

B) 10 Minute AMRAP of:
10 Strict dip
R arm DB TGU and 75′ Waiters Walk (50/35#)
L arm DB TGU and 75′ Waiters Walk
Scale DB weight as needed in order to complete the TGU+ waiters walk UB

Mobility:

1:30 Pec mash (each side)

1:00 Puppy dog

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