Thursday, November 7
WOD
Happy Birthday Casey Davidson!
It’s the final week of The CrossFit Open! Tune in to watch the announcement of “Open 20.5” tonight at 8pm. There will be a social immediately following the heats Saturday morning to announce the Intramural Champion and Spirit of the Open Award winner!
3 Rounds for Max Reps
1:00 Row Calories
1:00 Slam Ball
1:00 Russian KB Swing (53/35)
1:00 Air Squat
1:00 Abmat Sit-up
1:00 Rest
Mobility:
5:00 Foam Roll
