By November 7, 2019 No Comments
Thursday, November 7


Happy Birthday Casey Davidson!

It’s the final week of The CrossFit Open! Tune in to watch the announcement of “Open 20.5” tonight at 8pm. There will be a social immediately following the heats Saturday morning to announce the Intramural Champion and Spirit of the Open Award winner!

3 Rounds for Max Reps
1:00 Row Calories
1:00 Slam Ball
1:00 Russian KB Swing (53/35)
1:00 Air Squat
1:00 Abmat Sit-up
1:00 Rest

5:00 Foam Roll

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