WOD

110818

By November 8, 2018 No Comments

A) 6 rounds each against a 3 minute running clock:
20/15 Calorie Row
5 DB man-maker (35/25#)
Max roll to candlestick burpees in remaining time.

B) EMOM x 9
Minute 1: :45 Medmall/slamball sit-ups
Minute 2: :45 Plank hold
Minute 3: Tuck-ups

Mobility:
5:00 Foam Roll

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