WOD

110915

By November 8, 2015 No Comments

Happy Birthday Kristen Mowery!

Pre-WOD:
EMOM x 8 minutes
Odd: 8-15 Ring Dip
Even: 20-40 Double Under

WOD:
30 Strict Press @ 75% of 1RM (from floor)
Every time you drop the bar do a 5 strict pull-up penalty (kip if you don’t have strict)
Record time and total of pull-ups.

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