Happy Birthday Kristen Mowery!
Pre-WOD:
EMOM x 8 minutes
Odd: 8-15 Ring Dip
Even: 20-40 Double Under
WOD:
30 Strict Press @ 75% of 1RM (from floor)
Every time you drop the bar do a 5 strict pull-up penalty (kip if you don’t have strict)
Record time and total of pull-ups.
