WOD

110916

By November 8, 2016 No Comments

Happy Birthday Rachael Wood and Kristen Mowery!

A) EMOM x 10 (5 sets)
Odd: 3-5 Weighted strict pull-ups (Scale to unweighted or band assisted)
Even: 3-5 Deficit HSPU negatives (4/2″, scale by using either no deficit or propping feet up on a box)

B) EMOM x 10 (5 sets)
Odd: 5-10 Ring dips (parellet dips, push-ups)
Even: 10-20 Calorie row

Mobility:
:90 foam roll lats
:90 foam roll t-spine

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