By November 8, 2017 No Comments

Happy Birthday Christin Lorio!

Veterans Day WOD with Team RWB at 6:45pm!

Reminder, Restorative Stretch on Thursdays at 7:30 PM. Free to members! (Does not count as a class on a 2x/ or 3x/ week membership…So come on in and get bendy!)

Announcement: Veterans Day Friday, No 5:15 AM morning class or 6:00 PM evening class. 


A) 11 minute AMRAP

11- Power Cleans (135/95#)

11- Burpees Over the Bar

19- Deadlifts (135/95#)

18- Pull-Ups

3 minutes rest


B) 11 min AMRAP

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats

* Trial class participants or those who would prefer a bodyweight workout perform part B twice.

5:00 foam roll

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