Happy Birthday Christin Lorio!
Veterans Day WOD with Team RWB at 6:45pm!
https://www.teamrwb.org/our-approach/mission
Reminder, Restorative Stretch on Thursdays at 7:30 PM. Free to members! (Does not count as a class on a 2x/ or 3x/ week membership…So come on in and get bendy!)
Announcement: Veterans Day Friday, No 5:15 AM morning class or 6:00 PM evening class.
“Armistice”
A) 11 minute AMRAP
11- Power Cleans (135/95#)
11- Burpees Over the Bar
19- Deadlifts (135/95#)
18- Pull-Ups
3 minutes rest
then
B) 11 min AMRAP
11- Push Ups
11- Burpees
19- Sit-ups
18- Air Squats
* Trial class participants or those who would prefer a bodyweight workout perform part B twice.
Mobility:
5:00 foam roll
