WOD

110918

By November 8, 2018 No Comments

Happy Birthday Christin Hencke!

“Klepto”

4 RFT of:

27 Box jumps (24/20)”

20 Burpees

11 Squat cleans (145 /100#)

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David. Mobility: 2:00 Frog 1:30 Couch stretch

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