WOD

110919

By November 9, 2019 No Comments
Saturday, November 9

WOD

“Open 20.5”

For Time, partitioned any way:

40 Ring Muscle Up (Pull-up)
80 Calorie Row
120 Wallball 20/14, 10’/9′ (14/10, 10’/9′)

20 Min Cap

Intramurals will also have a “Super Scaled” option that will substitute Jumping Pull-ups for Ring Muscle-Up

 

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