Saturday, November 9
WOD
“Open 20.5”
For Time, partitioned any way:
40 Ring Muscle Up (Pull-up)
80 Calorie Row
120 Wallball 20/14, 10’/9′ (14/10, 10’/9′)
20 Min Cap
Intramurals will also have a “Super Scaled” option that will substitute Jumping Pull-ups for Ring Muscle-Up
Sign up for a Heat
