WOD

110923

By November 8, 2023 No Comments
Thursday, November 9

WOD

Warm-Up:
4 Inchworm
5 Floor tap (F/M/B)
4 Up down dog
10 Reverse lunge
10 Up down
6 Spiderman lunge
10 Tuck-up
200m Run
75′ Bear crawl

WOD:
For time:
50-40-30-20-10 Abmat Sit-up
30-25-20-15-10 Burpee
600-400-300-200-100m Run
*25 minute cap.

Mobility:
5 Minute foam roll

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