Saturday, November 9
WOD
Veterans Day Schedule: Classes @ 8 & 9am!
WOD:
A) Front Rack lunge 6-6-6-6
Build over the course of 12 minutes.
Compare to 051824.
B) 18 minute AMRAP:
10 Strict pull-up (Scale to ring row)
200m Run
10 Power Clean *
15 C2B Pull-up (Scale to jumping C2B)
200m Run
15 Push Jerk *
20 Pull-up (Scale to jumping PU)
200m Run
20 Front Squat*
*Barbell Rx-135/95, Scale I-105/75, Scale II-85/55, Scale III-55/35
Mobility: (To be performed after class or at home)
1:00 Lying knee twist
1:00 Archer
