A) Every 3 minutes for 9 minutes
Back Squat x 7 @ 70-75% of 1RM
B) Every 3 minutes for 15 minutes
20/15 KB Swing (70/53)
15/10 Burpee
Way to go, Sam, for competing in the Working Wounded Games this past weekend!
p.s., don’t get too excited about the shirts just yet; we had to send them back to get a reprint!
