By November 9, 2015 No Comments

A) Every 3 minutes for 9 minutes
Back Squat x 7 @ 70-75% of 1RM

B) Every 3 minutes for 15 minutes
20/15 KB Swing (70/53)
15/10 Burpee

Way to go, Sam, for competing in the Working Wounded Games this past weekend!


p.s., don’t get too excited about the shirts just yet; we had to send them back to get a reprint!

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