WOD

111016

By November 9, 2016 No Comments

Team RWB “Armistice” Veteran’s Day WOD!

800m run buy in
Then
16 min AMRAP of:
11 Box Jump (20#)
11 Burpee
18 Abmat sit-up
10 Air Squat
Then
600 m run cash out
Record time for 800m & 600m run and rounds/reps of AMRAP

Mobility:
2 minute Foam roll quads & IT band each leg

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