Happy Birthday Janice Kupiec!
Veterans Day Schedule: No 5:15am or 6PM classes. There will be a 6:00am, 6:45am, 9:15am, 12:30pm and 5:15pm class!
A) Every 5 minutes for 20 minutes:
400m Run
15 Russian KB Swings (70/53#)
30 DU (60-90 SU)
B) 2 rounds of:
30 v-up
1 minute plank
6 barbell ab-rollouts
Mobility:
1:00 puppy dog
1:00 twisted cross
1:00 seated straddle
