By November 10, 2017 No Comments

Happy Birthday Janice Kupiec!

Veterans Day Schedule: No 5:15am or 6PM classes. There will be a 6:00am, 6:45am, 9:15am, 12:30pm and 5:15pm class!

A) Every 5 minutes for 20 minutes:
400m Run
15 Russian KB Swings (70/53#)
30 DU (60-90 SU)

B) 2 rounds of:
30 v-up
1 minute plank
6 barbell ab-rollouts

1:00 puppy dog
1:00 twisted cross
1:00 seated straddle

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