Happy Birthday Janice Kupiec!
A) Max rep HSPU
then
EMOM x 7 minutes
30% of max rep (minimum of 3)
B) Accumulate a 6 minute hang from the pullup bar (scale to 4 or 3):
For every drop perform
150m sprint and
16 Alternating DB Power snatch (50/35#)
* Record time and # of sets.
Mobility:
2:00 Couch stretch
2:00 Pigeon
