WOD

111021

By November 9, 2021 No Comments
Wednesday, November 10

WOD

Warm-up:
10 Leg swings
8 Spiderman lunge
8 Air squat
30 Jumping jax
10 Hollow rock
8 Superman
8 Scorpion
10 Top down DL
8 Bootstrapper
4 Box jump over
5 Wallball

WOD:
For time:

20-15-10
Deadlift (Rx 225/155#, Scaled II 175/115, Scaled II 135/95, Scaled III 95/65)

30-25-20
Box jump over (24/20″, Rx+28/24)

40-35-30
Wallball (20/14#)

*18 Minute time cap.

Mobility:
1:00 Lying knee twist
:30 Happy baby
1:00 Forward fold

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