WOD

111022

By November 9, 2022 No Comments
Thursday, November 10

WOD

Warm-up:
10 Leg swing
8 Spiderman lunge
200m Run
75′ Walking Samson lunge
5 Inchworm
10 Superman
10 Fire hydrant + scorpion kick
2 reps of DB complex
6 DB step up

WOD: 25 minute AMRAP
400m Run
8 DB row + row + power clean + lunge + lunge (Rx-35/25#)
16 DB step up (24/20″)

Mobility:
5 minute foam roll

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