By November 11, 2015 No Comments

Veteran’s Day Hero WOD
Thank you to all those who have served and continue to serve our country!
Classes at 9:15am, 12:30pm & 5:15pm

Five rounds for time of:
3 Rope climb (10 pull-ups)
10 Toes to bar (knee raises)
21 Overhead Walking lunge (45/20)
Run 400 meters
35 minute time cap

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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