111116
Happy Veterans Day! Thank you to those who have served and continue to serve our country!!
Happy Birthday Aaron!
“Partner DT ”
10 rounds for time (5 rounds each):
12 Deadlift (155/105#)
9 Hang power clean (155/105#)
6 Push jerk (155/105#)
Partner 1 completes a round then rests while partner 2 completes a round. Continue with this pattern until both partners have done 5 rounds each.
Compare to 040816
Mobility:
2 minutes seated straddle
2 minutes pigeon pose each side
