By November 11, 2016 No Comments


Happy Veterans Day! Thank you to those who have served and continue to serve our country!!

Happy Birthday Aaron!

“Partner DT ”

10 rounds for time (5 rounds each):
12 Deadlift (155/105#)
9 Hang power clean (155/105#)
6 Push jerk (155/105#)

Partner 1 completes a round then rests while partner 2 completes a round. Continue with this pattern until both partners have done 5 rounds each.

Compare to 040816

2 minutes seated straddle
2 minutes pigeon pose each side

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