WOD

111117

By November 10, 2017 No Comments

Happy Birthday Craig Barry!

A) Back Squat
6-8-10
12 minutes

B)
7-5-3 Rope Climb (2-3 pullups per climb)
21-15-9 Thrusters (95/65#)

or

9-7-5 MU
21-15-9 OHS (95/65#)
10 minute cap

C) Partner WOD:
Team 3k row (alternate every 250m)

Mobility: 3-minute pigeon pose each side

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