Happy Birthday Craig Barry!
A) Back Squat
6-8-10
12 minutes
B)
7-5-3 Rope Climb (2-3 pullups per climb)
21-15-9 Thrusters (95/65#)
or
9-7-5 MU
21-15-9 OHS (95/65#)
10 minute cap
C) Partner WOD:
Team 3k row (alternate every 250m)
Mobility: 3-minute pigeon pose each side
