By November 10, 2019 No Comments
Monday, November 11


The following classes are OPEN on Monday, Nov 11:
AM: 6:00, 6:45, 9:15
PM: 12:30, 5:15

Join us in honoring all those who have served and continue to serve our country through the US Military.

“21 Guns”
21:00 AMRAP
400m Run
21 Push-up
21 Box Jump (24/20)
15 Burpee
9 Pull-up

“21 Guns” is a functional fitness tribute workout created for WOD With Warriors to honor our nation’s military veterans.

1:00 Straddle (L/R/M)
1:00 Lizard

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