Thursday, November 11
WOD
Happy Veterans Day! Classes at 6am, 6:45am, 9am and 5:15 pm only. Open Gym at 5am.
Warm up:
5 Inchworm pushup
6 Spiderman lunge
8 Up downs
20 Mountain climber
10 Hollow rock
8 Bootstrapper
6 Scales
150m Run
WOD:
For time:
4 Rounds for time:
200m Run
18 V-up
12 Pushup
200m Run
18 Ab-mat situp
12 Burpee
*22 minute time cap. If round 1 takes longer than 5 minutes, scale round 2 to 150m run and/or 14/8 reps.
Mobility:
1:30 Pigeon
