By November 10, 2022 No Comments
Friday, November 11


Happy Veteran’s Day! Thank you to all those who have served and continue to serve!

Veteran’s Day Schedule Friday, November 11th. Open gym at 5am, otherwise normal schedule of classes.

Warm up:
10 PVC passthrough
20 Shoulder tap in plank
Wall walk up w/ :10 hold
10 Wall shoulder circle
:20 Dead hang pullup bar
10 Bent over row empty bar
10 Strict press empty bar
3-5 C2B pullup
Warm-up strict press

A) EMOM x 10 (5 sets)
Odd: 5-12 C2B pullup (Scale to COB or ring row)
Even: 10 Strict press (choose a load that is tough for 10 UB reps and may need to be broken into 2 sets)

B) Team Sled pull
In 10 minutes and teams of 3 rotate between
75′ Sled pull (choose a load that allows you to move fast!)
:30 Plank hold

:30 Straddle (l/r/m)
:30 Thread the needle
:30 Iron cross

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.