WOD

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By November 10, 2023 No Comments
Thursday, November 11

WOD

WOD:

A) Bench Press 5-3-1-5-3-1
*15 Min Including Warm-Up

B) For time:
21 Strict Handstand Push-Up (Pike push-up on box)
2 No Jump Rope Climb (2-for-1 Rope get-up)
21 V-up Complex (=Tuck up+ extend L/R + V-up)

15 Strict Handstand Push-Up
2 No Jump Rope Climb
21 V-up Complex

9 Strict Handstand Push-Up
2 No Jump Rope Climb
21 V-up Complex
*16 minute cap.

Mobility:
1:00 Side Puppy
1:00 Archer

 

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