WOD

111216

By November 12, 2016 No Comments

A) Back Squat
8-8-8 @ 75-80%

B) Mini WOD’s!
4 minute AMRAP of:
12 Front rack lunge (135/95,115/80, 95/65, 75/45)
20/14 Pull-up (ring row)
Rest 2 minute

4 minute AMRAP of:
6 Hang power snatch (135/95,115/80, 95/65, 75/45)
24 DU (2-for-1 singles)
Rest 2 minute

4 minute AMRAP of:
12 Box jump (24/20″)
20 Wallball (24/20#)

Mobility:
2 min low dragon
2 min lizard

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