WOD

111218

By November 12, 2018 No Comments

Happy Birthday Craig Barry!

Veterans Day Schedule:
We will be holding 6:00am,6:45am, 9:15am, 12:30pm, and 5:15pm classes.
No 5:15am, 6:00pm and 6:45pm classes.

Join us in honoring all those who have served and continue to serve.

11 minute partner AMRAP-
While P1 runs 400m, P2 performs an AMRAP of:
11 Bench press (135/95#)
18 Burpees to a 45# plate
When P1 returns from run P2 runs and P1 resumes where P2 left off in the AMRAP

Rest 3 minutes

11 minute partner AMRAP-
While P1 rows 500m, P2 performs an AMRAP of:
11 DB thrusters (35/25#)
18 Abmat situps

Mobility:
1:00 Twisted cross
2:00 Foam roll upper back

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