Happy Birthday Craig Barry!
Veterans Day Schedule:
We will be holding 6:00am,6:45am, 9:15am, 12:30pm, and 5:15pm classes.
No 5:15am, 6:00pm and 6:45pm classes.
Join us in honoring all those who have served and continue to serve.
11 minute partner AMRAP-
While P1 runs 400m, P2 performs an AMRAP of:
11 Bench press (135/95#)
18 Burpees to a 45# plate
When P1 returns from run P2 runs and P1 resumes where P2 left off in the AMRAP
Rest 3 minutes
11 minute partner AMRAP-
While P1 rows 500m, P2 performs an AMRAP of:
11 DB thrusters (35/25#)
18 Abmat situps
Mobility:
1:00 Twisted cross
2:00 Foam roll upper back
