111219

Part A
Every 1:30 for 12:00 (8 Sets)
Power Clean + Hang Clean + Front Squat
Sets 1-5 Build
Sets 6-8 Across

Part B
4 Rounds, each for time:
12/10 Calorie AB
20 Speedskater
10 T2B (Knee Raise)
Rest 1:00
* 14 Min Cap *

Mobility:
1:00 Psoas Mash
1:00 Dragon