“Diane”
21-15-9
Deadlift (225/155, use no more than 70% of 1RM)
HSPU (HSPU on box or DB strict press)
Scale as needed in order to complete in under 10 minutes.

“Diane”
21-15-9
Deadlift (225/155, use no more than 70% of 1RM)
HSPU (HSPU on box or DB strict press)
Scale as needed in order to complete in under 10 minutes.
© 2023 CrossFit MVA.