WOD

111315

By November 12, 2015 No Comments

“Diane”
21-15-9
Deadlift (225/155, use no more than 70% of 1RM)
HSPU (HSPU on box or DB strict press)

Scale as needed in order to complete in under 10 minutes.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.