WOD

111317

By November 12, 2017 No Comments

A) 12 minutes to build to a heavy
Clean pull + Power clean + Clean Complex
Compare to 070517

B) 8 sets of:
:20 Pull-ups
:10 Transition
:30 DB Burpee box step-overs (50/35#, 20/18#)
Record total PU & BBSO

Mobility:
1 minute foam roll lats (each side)
2 minutes saddle or 1 minute half saddle

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