111319

Part A
Bench Press
5-5-5-5 Across
15 Min
* Use weight from 110819 *

Part B
3 RFT:
20 DB Snatch (50/35)
15 Ring Dip
* 10 Min Cap *

Mobility:
1:00 Twisted Cross
1:00 Lying Knee Twist
1:00 Puppy