Saturday, November 13
WOD
Warm-up:
4 Up down dog
8 Spiderman lunge
10 Birddog
10 Superman
16 Single leg V-up
20 Penguin jump
5 Clean high pull
5 Hang power clean
5 Burpee over bar
15 DU/30 SU
WOD:
24 minute AMRAP of:
10 Hang power clean
10 Lateral burpee over bar
10 Air bike calorie
30 DU or 60 SU
Rest :60-:90
Choose a load on HPCL that allows you to go unbroken.
Mobility:
1:00 Lizard
1:00 Saddle
