WOD

111415

By November 13, 2015 No Comments

Good luck to Brad at the WODFather III this weekend!! http://empirestatecrossfit.com/wodfather-iii/

WOD:
Team 6k Row
With a 3 person team complete a 6k row in 250m increments. While partner 1 is rowing, partner 2 & 3 are accumilating as many reps as possible of the following movements (one person working at a time):

1st 2k Max Pull-ups
2nd 2k Max Man-makers
3rd 2k Max V-ups

Score is time and total reps of pullups, man-makers, and v-ups.
35 minute time cap.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.