111418

111418

10 RFT of:
2 BMU (4 strict pullup & 4 dip)
4 Strict HSPU (DB strict press)
16 DU (2 or 3 for 1 SU)
*22 minute cap

Mobility:
2:00 Dbl lax ball to t-spine
1:00 Archer
1:00 Puppy dog