WOD

111419

By November 13, 2019 No Comments
Thursday, November 14

WOD

Row – Annie – Row

FT:
500m Row

Rest 2:00

“Annie”
FT:
50-40-30-20-10
Double-unders
Abmat Sit-ups

Rest 2:00

FT: 500m Row

Goal is to SPRINT! Record times for each element.

Mobility:
5:00 Foam Roll

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