Thursday, November 14
WOD
Row – Annie – Row
FT:
500m Row
Rest 2:00
“Annie”
FT:
50-40-30-20-10
Double-unders
Abmat Sit-ups
Rest 2:00
FT: 500m Row
Goal is to SPRINT! Record times for each element.
Mobility:
5:00 Foam Roll

Row – Annie – Row
FT:
500m Row
Rest 2:00
“Annie”
FT:
50-40-30-20-10
Double-unders
Abmat Sit-ups
Rest 2:00
FT: 500m Row
Goal is to SPRINT! Record times for each element.
Mobility:
5:00 Foam Roll
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