WOD

111422

By November 13, 2022 No Comments
Monday, November 14

WOD

Warm-up:
5 Yoga pushup
30 Jumping jax
10 T-spine opener
10 Bird dog
10 Up down
20 Mountain climber
:30 Air bike
5 Deep squat complex
5 minutes to warm bench up to a moderately heavy load

WOD: 20 minute AMRAP:
7 Bench
:30 Sprint Air bike for max calorie
:30 Max Burpee
Rest 1 minute

Mobility:
1:00 Lizard
1:00 Twisted cross

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