Thursday, November 14
WOD
Warm-Up:
2 rounds of :30 each
Bike
Up down dog
Row
Spider-Man lunge
Hollow rock
Then
200m run
3 DB man-maker
WOD:
28 minute AMRAP:
24/16 calorie Air bike
8 DB man-maker 35/25#
36/25 calorie Row
32 Ab-mat sit-up
300m Run
Mobility: (To be performed after class or at home)
5 minute foam roll
