Happy birthday Lynne!
A) Every 2 minutes for 10 minutes (5 sets)
2 rep 1&1/4 Front Squat
Start with a load ~65% and increase to 75% across sets
New to CF? 4 months or less, perform 2 pause squats instead of 1&1/4 squats
B) 3-4 Intervals of:
25/20 Wallball (20/14#)
50/35 DU (75 SU)
Rest 1:30
Mobility:
2 minutes pigeon pose
2 minutes couch stretch
