WOD

111517

By November 15, 2017 No Comments

A) Every 2 minutes for 10 minutes ( 5 sets)
4 Tempo Front Squats @ 2311

B) EMOM x 15 (5 sets)
Minute 1: Max AB Calories
Minute 2: 15 Russian KB Swings (62/45#)
Minute 3: Max Walking Lunge Steps

Mobility:
:90 Couch stretch
:90 Foam roll IT band

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