WOD

111518

By November 14, 2018 No Comments

Happy Birthday Ryan Majerus!

50-40-30-20-10

Calorie row

40-30-20-10-5

OH Walking lunge (45/25#)

50-40-30-20-10 V-up (tuck up)

*25 minute cap.

Scale by beginning on second set.

Mobility: 5:00 Foam Roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.