WOD

111616

By November 16, 2016 No Comments

Happy Birthday Coach Masters!!

A) Snatch
12 minutes to build to a heavy single

B) 20-16-12-8-4
DB power snatch (45/30#, scale to a load that allows you to quickly perform these with perfect technique)
Ring Dip (scale to paralettes or push-ups)
Box Jump Over (24/20″)
12 minute cap

Mobility:
:90 pec mash with lax ball (each side)
:90 scap mash with lax ball (each side)

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