Happy Birthday Coach Masters!
WOD:
Every 2 minutes for 20 minutes (10 sets)
Perform a 3-position clean (high hang+above knee +full)
followed by 2-3 double-dip muscle-ups or 4-8 ring dips
Increase load of clean on each set.

Happy Birthday Coach Masters!
WOD:
Every 2 minutes for 20 minutes (10 sets)
Perform a 3-position clean (high hang+above knee +full)
followed by 2-3 double-dip muscle-ups or 4-8 ring dips
Increase load of clean on each set.
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